Healthy african food

If you want a stew recipe that is loaded with flavor, hard to stop eating and pairs well with rice, pasta, crusty bread, plantains, potatoes, yams, etc, you're welcome! This African Chicken Stew is so flavorful and perfect for festive days or weekends. This tomato stew is about to become your new favorite stew!

East African Pilau is a traditional, beautiful fragrant rice dish made with many aromatic spices that adds an amazing depth of flavor to the rice. It can be made with either beef or chicken.

This is a simple and easy-to-follow vegetarian efo riro, a popular Nigerian soup, that is delicious and healthy.

Fufu - A filling side dish, simple and satisfying and easy to prep. The perfect accompaniment to soups/stews and protein.

Red Red Ghana: Want to find out what is red red? Follow our handy prep guide to learn how to make this red red recipe. Ghanaian beans stew is the ultimate traditional recipe

Tomato-based stew made to accompany waakye -- a Ghanaian rice and beans dish

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These recipes highlight indigenous African ingredients and pairs with amazing recipes for meal prep and healthy lunch ideas.