Healthiest seafood

And all throughout Lent!

All fish have nutritious components, but what is are healthiest types of fish to eat on a regular basis? Read on to find out.

Fish is a great source of protein and omega-3 fatty acids. These healthy seafood options from an RDN will help you incorporate more into your diet.

There are so many delicious varieties of fish, but here are the 14 best fish to eat and a list of the types to avoid at any cost.

Add some interest to your weekly summer menu with these healthy seafood dinner recipes. But healthy doesn't mean bland. No, these seafood dishes are full of flavor, so you'll never get bored at dinnertime. Whether

There are infinite ways to prepare the fish, clams, shrimp or mussels, and these light and flavorful meals are just a few of our favorites. Each of these recipes is low-calorie and high-fiber, so you can hit your weight loss goals and still stay satisfied. Whether you're in the mood for a quick pasta dish or a spicy taco spread, there's a delicious dinner for you in this mix.

This shrimp pasta is easy to make with the best big flavors: garlic, lemon, and Parmesan. It's a home run dinner idea that's always a hit! Also see: Shrimp Pesto Pasta

These 15 seafood recipes are fast and flavorful, and they all bake on one pan for minimal cleanup.

How about some zesty, herbaceous grilled chimichurri shrimp for your next meal! This vibrant green herb sauce is made with a mixture of finely chopped parsley, garlic, oregano, red wine vinegar, and olive oil.

Blackened Shrimp Tacos are a healthy, gluten free, and Whole30 compliant recipe to take your standard cajun shrimp recipe to the next level.