Health sayings

Health is a choice, a journey, and an achievement to celebrate. Here is a list of health and wellness quotes to take good care of yourself.

Want to get healthy? Want to know what are some good SMART goals in health and fitness? Here are 25 SMART health goals examples and how to set them.

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You are more capable than you know! #quotes #quotestoliveby #quoteoftheday #quotesandsayings #lifequotes #positivevibes #inspiration #inspirationalquotes

Mental health is something that is often talked about in negative terms. When we are feeling down, or struggling with a problem, it can be hard to look on the bright side. However, focusing on the negative can actually make things worse. In order to have optimal mental health, it is important to practice positive thinking. This means making positive statements about yourself and your life, even when things are tough. By doing this, you will start to see the world in a more positive light…

Recipes, instant pot, slow cooker, football, appetizers, jalapeno, grilling, pie, gardening, Barbie, crafts, Philadelphia Eagles, Little Dipper

Looking for motivational quotes to remind you of your goals when the going gets tough? Check out my posters to help you on those hard days.

"I am grateful to have a body capable of exercising." Move because you can and because it feels good, not because you feel obligated, ashamed, or guilty. Be proud of and grateful for your beautiful body and treat it well by giving it what it wants and needs. #exercise #exercisequote #fitness #fitnessquote #motivationalquote