Health benefits of watermelon

Many people wait for the summer season to eat two fruits one is Mango and the other is Watermelon. This delicious and refreshing fruit is one of my favourite fruit of summer. It is rich in nutrients like Vitamin A, C, B and many other healthy compounds. Watermelon contains 46 calories per cup and it

Spoiler alert: There are tons of health benefits!

Learn 10 reasons & ways to eat watermelon. Here's how to include this healthy fruit at breakfast, lunch, dinner and snack time.

Recent studies have discovered that watermelons have 1.5x the lycopene content of tomato when compared in the same volume.

Who would have known that watermelon was #Fiber… 🤔 Adding fiber to your diet helps you to be full longer. It also helps aiding in curing your gut which is where most of not all illness stem from. Powder fiber is fine but natural fiber is always better… ✌🏾 #CuringDiabetes101

Who doesn't love watermelon? Watermelon is one fruit you should not miss this summer. Find out about 21 best benefits of watermelon & its nutrition profile

A favorite treat when the summer sun finds itself high in the sky is the juicy, sweet taste of watermelon. A perfect side for picnics, a delicious snack, or creatively curated into appetizers, starters, or beverages, watermelon can be blended, cut up and served into a multitude of delicious delights