He shou wu

He Shou Wu (Polygonum multiflorum), also known as Fo-Ti, Ho Shou Wu, and Jiaoteng, is a popular tonic herb in Traditional Chinese Medicine (TCM) with interesting folklore.

He Shou Wu, anyone?

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As long as humankind has existed, there's always been a search for ways to promote ultimate health and longevity. Today, human beings can live longer than they ever have before. But whether that truly means better health and longevity really depends—and it's open for debate. The real question

He Shou Wu (Fo-Ti) is one of the most popular and highly revered tonic herbs in Asian herbalism. He Shou Wu is the prepared tuberous root of Polygonum multiflorum, a plant that grows in the mountains of central and southern China. It shares the position as the primary essence (Jing) tonic of Chinese herbalism with

Fo-ti root is one of the most important traditional Chinese "longevity herbs" known for its tonifying attributes on kidney yin.

Our beautiful planet is rich with a startling treasure trove of health-boosting herbs. He shou wu is one of the most powerful, effective, and legendary medical herbs of old. Research shows this botanical is a top contender in the adaptogen category. We’ll explore 18 Powerful ways he shou wu is the exact herb people need in their lives.

Fo-ti is an herb used in traditional Chinese medicine that has been touted for its anti-aging effects. Learn about the possible side effects and safety concerns of this herb.