Happy yoga

Loren is serving up all of the Autumnal vibes with these colours today! I’ve worked with Loren once before when I first moved to the United Kingdom. We’ve met up a couple of times since that first meeting, but this was the first time that we’ve worked together again. Since our first photoshoot together in early 2017, Loren has completed her 200hr yoga teacher training and is now regularly teaching private and group classes in London. You can find out more about her classes on her Facebook…

Mudras are powerful hand gestures using during meditation and yoga to control the flow of energy in the body. Here are 10 mudras to use in your practice.

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The happy baby pose can help improve your emotional and physical health. Learn the proper way to complete this movement, its many benefits, and the history behind it.

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Today, there are so many teachers and styles of yoga, the odds of finding one you like are as likely as finding a pizza shop in New York. Whether you ...

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Alright, we get it… you’re stressed and your love life isn’t doing all that well either. The majority of your thoughts are about that extremely long to-do list that sits in the back of your mind. Some advice put Yoga on that list of yours. Here are 10 ways Yoga helps you and your love…