Habits for happiness

Wondering how to be a more positive person? Check out these 10 mindful habits to turn yourself into an optimist and be more positive in life.

30 five-minutes are truly all you need to see where you stand with your overall personal growth and self-improvement.

Up for a week of being happy and content? Take this 7-day happiness challenge and tap into your most joyous self through some easy activities.

How can you change your life by changing your habits? Simple. Habits make our lives easier, not necessarily better. The best habit to change first is...

In 90 days your life can look entirely different, or exactly the same. 90 days is the sweet spot for goals because it's long enough for you to make substantial progress but short enough to keep you focused. The 21/90 rule states that it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change. In other words, it takes 90 days to change your life.

Getting your budget under control doesn't have to mean depriving yourself. Here are tips to stop spending too much money (that are backed by science).

This is the best list of habits that will uplevel your life in a BIG way. Learn how to start on these life-changing habit examples today.

The 10 Daily Habits of Happy People Tips and Hacks.

When I hit rock bottom, I started to believe that I will never be truly happy. This year, I was at my lowest. I was faced with so much stress, struggles and I was