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Going to sleep

Improve your sleep quality and wake up refreshed with these helpful tips for going to sleep. Discover techniques to relax your mind and body for a restful night's sleep.

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Spongebob Time Cards

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Do you sleep better in pitch black? Yes, unless full, inky darkness is so unnerving to you that you find it hard to get to sleep in the first place and so, don’t sleep restfully. However, sleeping and getting to sleep is only half of the story; the other half being the need to ultimately wake up without a jolt, and to feel rested and refreshed when you do. Pitch black might not be best for this side of things, which I’ll go into in more detail within this blog post. Tumblr, Sleeping Women, Ginger Smoothie, Probiotic Foods, Satin Bedding, Girl Sleeping, Light Pollution, Pitch Black, Sleeping In Bed

Do you sleep better in pitch black?

Do you sleep better in pitch black? Yes, unless full, inky darkness is so unnerving to you that you find it hard to get to sleep in the first place and so, don’t sleep restfully. However, sleeping and getting to sleep is only half of the story; the other half being the need to ultimately wake up without a jolt, and to feel rested and refreshed when you do. Pitch black might not be best for this side of things, which I’ll go into in more detail within this blog post.

🌸🎀Zindzi🎀🌸

Ginger Smoothie

Probiotic Foods

Light Pollution

Sleeping In Bed