Break your fast in a way that balances your blood sugar in a delicious way with these savory breakfast bowl ideas!
Sabrina Fuller
Glucose goddess savory breakfast
Start your day with a savory breakfast that will satisfy your taste buds and keep your glucose levels in check. Explore top ideas for a healthy and flavorful morning meal.
Breakfast isn't just for getting your morning energy. These savory dishes can help you enjoy breakfast any time of the day.
Steven
These Rush Hour Eggs Cups, from The Glucose Goddess, are perfect if you have to take your breakfast to work with you
Tam
Jessie Inchauspé on Instagram: "👉 Are oats for breakfast ok for our glucose levels? It depends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some people report that after a breakfast containing oats, they feel tired, sluggish, and need coffee. Other people feel fine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The reason? The glucose spike. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oats are starch, and starch turn to glucose in our bodies. It's very important to combine oats with fat, fiber, and protein to reduce their spike and feel good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Add to your oats: nuts, whole fruit…
Jenna Pitt
This is the Glucose Goddess philosophy in a nutshell: very easy and impressive. Carbs (chocolate) with clothes on (fat, fibre and protein), to reduce the spike.
Kamila
23 easy ways to eat more veggies for breakfast! Lots of quick recipes and simple tips to get in a few vegetables before noon. Lots of savory versions of favorite breakfast foods and much more!
Brandi Elmore
Healthy gluten free dairy free sugar free savory breakfast ideas - filling and delicious that can be enjoyed on the go as well. These recipes
Diane Barnes
Marcy McElhany
Tina
Jenna Nichols