Gentle yoga flow

Hey there! Join me for this 60 minute all levels Gentle Yoga class. This is a relaxing full body stretch and strengthen gentle class. Great for beginners, great for those looking to take it easy such as those with a hectic lifestyle, those with a vigorous workout routine, seniors or those with limi

This 20-minute standing-only yoga flow is wrist-free, travel-friendly, and perfect for practice in small spaces.

kellie Jeffris | try this quick gentle flow with me! great for a quick gentle feel good stretch or a warm up into a deeper practice! enjoy 🥰♥️🙏 #yoga… | Instagram

Yoga Flow to Release Emotions

This slow flow yoga practice focuses on opening the hips, shoulders, and chest in order to release physical, emotional, and mental tension.

This heart opening gentle yoga helps overcome stress and busyness. Learn basic heart opening postures, and why they're beneficial for body, mind, soul.

One of the most intimidating experiences of a new yoga teacher is memorizing a yoga sequence. We all fear getting in front of our first group only to have forgotten the right flow. Luckily, there are several helpful strategies for you to use in memorizing your sequence.

Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "VINYASA✨ The link between breath and movement. ‘Vinyasa’ is derived from the Sanskrit term ‘ nyasa’ which means ‘to place’ and the prefix vi, - ‘in a special way’ . As I’m sure we all know, vinyasa flow is a practice that has my heart. Vinyasa classes can often be thought of as being powerful, athletic & sweaty, which they absolutely can - I love a good power flow! However, vinyasa can be for anyone and everyone no matter your…

The New Beginnings yoga class sequence provides quotes, postures, and ideas for teaching a back-to-basics yoga flow.