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Everyone is talking about it, and the number of transformation challenges is greater than ever before. If you’re up for the challenge, then here is the perfect program to build a “V-taper” and make your abs pop. Getting ripped is about making sacrifices, and with shirtless months quickly approaching, the longer you wait, the more

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The first question you are probably asking when looking for information to help you tighten your abs is this - do 30 day ab challenges work? The honest

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I have been faithful to ab workouts in particular for weight loss and conditioning. This is one workout I use to prep and condition for fights. I've found that skill is great but out working your...

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