Experience the benefits of Forma Pilates and achieve a stronger, more flexible body. Discover top exercises and tips to enhance your Pilates practice and improve your overall fitness.
Forma Pilates on Instagram: “Workout, Stretch, Rest, Repeat 🤍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stretching is a very important step in your workout and here’s a few reasons why: ⠀⠀⠀⠀⠀⠀⠀⠀⠀…”
Though it should come as no shock that Forma Pilates founder Liana Levi would prioritize movement in her maintenance of a lasting inner glow, it may surprise you to find out just how simple her everyday routine would be.