Fitness with cindy

This at home walking video for seniors is a fun and stress free way to get your cardio done without even leaving the house.

This senior strength training video will help prevent age-related muscle loss and keep us operating independently in our daily activities.

Cardio for seniors doesn’t have to be slow or boring. This 20-minute workout to fun music will boost your energy, strengthen your heart AND improve your mood!

Exercises for inner thighs can help you feel great in your clothes, not to mention keeping your leg muscles toned and strong.

This 20 minute walking workout will improve your cardiac health, increase your endurance, ward off weight gain and improve your mood.

Grab a chair for these hip pain exercises and let’s reduce the inflammation you are experiencing in your hips.

This calorie burning cardio workout for seniors is perfect for a mid-afternoon energy boost. Get moving and increase your energy!

7 minute balance practice for seniors

Use this beginner dance workout video to learn basic steps that will get you moving and help you have some fun grooving.

Compound training exercises give us the benefits of alternating between the upper body and lower body with regards to weight training.