Fitness mom aesthetic

Busy mom? Not sure how to fit exercise into your busy routine? Check out these tips on how to find time to workout, especially if you have kids!

As a new mom, I am literally busy from morning till night, but that doesn’t mean I can’t make time to squeeze in a workout. I prefer working out early before the kids even wake up, but let’s be honest, some days that doesn’t happen and some days I only have maybe 15 mins to get a quick workout in. So today, I am so excited to have Darby Brender, creator of Fusion Fitness (my most favorite workout ever) here to help put together some quick, energizing exercises that you can do at home in…

Step into a world of fitness motivation, where postpartum workouts meet fashion in the gym. Get inspired to reach your strength and aesthetic goals with effective exercises and chic workout attire. Dive into this journey of body positivity and wellness, and empower yourself one sweat session at a time. Fitness can be stylish too. Embrace the journey, embrace the change.

It’s already July, can ya’ll believe it? Over the last month I have shared a little bit of everything here on the blog – from date night looks to athleisure favorites and even a round up of my go-to bras! Today I’m sharing my top sellers from the month of June that all of you loved […]

12 tips for finding time to lose weight as a busy mom to help simplify your weight loss goals and help you find just 10 minutes a day for yourself!

One of the biggest hurdles to getting into a healthy fitness routine, is finding the time for your workout! If your schedule is anything like mine, you are running from school to practices to appointments, and extra time is not so common.

Five Things I Invested in for Fitness • Lauren Elyce | Atlanta Fashion & Lifestyle Blog

What if you could open your heart chakra and foster self-love with a simple practice? Breast massage and breast masks have the dual benefit of supporting our health and emotional state.