Fitness goal setting

These days, there's all this advice out there concerning proper goal-setting. Especially now, with New Year's having just passed, it seems like everyone and their sister is offering their two cents on the subject... ...You have to be specific + clear about what you want...you need to give yourself a deadline...the goal must be measurable...and so on... Truth be told, that information is helpful + it has its place, but what do you do when you're unsure of how to pick a goal in the first…

A list of 25 goal ideas for health and fitness to get fit in the next year. If you always set goals, but never follow through these actionable examples for fitness goals can transform your body and mind!

A guide to setting & keeping your fitness goals.

10 Fitness Goals to Focus on Besides Weight Loss. You don't have to focus on weight loss to get fit! Check out this list of things to work toward that don't involve a scale!

Download this printable Goal Setting Worksheet and Template for free! Plus a 15 step goal setting checklists to make your dreams a reality.

Here is why you quit the gym and give up on your fitness goals - and what to do to fix it! Learn how to fully commit to your fitness goals, and finally see results.

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2 free goal setting apps that are great ways to keep track of all your fitness, health and personal goals! They're great for adults & students!

The skills it takes to achieve your goals differ from those required to set your goals. Achieving your goals has to do with 1) setting the right goal, then 2) upgrading your mindset to match

How do you write a smart goal for fitness? Looking for good goals for getting fit and healthy? rn Here are 11 fitness smart goals for more physical activity.