Fish pose

Here is the step by step instruction and benefits of Matsyasana (Fish Pose) yoga posture along with modifications and precautions and tips for beginners.

The word Matsyasana comes from two Sanskrit words Matsya, which means fish, and asana, which means posture. While doing this asana, your body takes shape like a fish. Although every yoga pose has its specific benefits, fish mudra is known as the destroyer of all diseases. It stretches your spine and muscles and helps in achieving a body-brain balance which is the ultimate goal of yoga. #matsyasana #fish_pose #yoga #matsyasana_meaning

Yoga Alignment Tips&Tutorials on Instagram: “📷 @ania_75 Having trouble getting into Fish Pose? These variations and modifications will make this pose much more accessible so you can…”

You might think you know yoga. But some minor mistakes can seriously strain the muscles you want to strengthen. (#NotZen.) Check out the common mistakes that make yoga guru Hilaria Baldwin cringe, and fix them before they interfere with your practice.

Sisters Of Yoga Collective on Instagram: “#SistersOfYoga #SOYTribe . BENEFITS OF FISH POSE: . ▫️Relaxes throat muscle. ▫️Stretches muscles between rib cage. ▫️Strengthens upper back…”

Matsyasana - Fish Pose Benefits

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Ardha Matsyendrasana is a powerful yoga pose that helps stretch the whole body effectively. Click here to discover its benefits and learn how to do it.