Feeling wheel

Free printable Feelings Charts with an explanation and tools on how to use them. Many charts available. No registration required.

"I hope it's a tool that can help you too."

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Feeling a certain way, not sure how to label it? We've gotchu! The feelings wheel includes 78 emotions to help you identify and address all your feelings.

Exploring Emotional Literacy through Posters Take some time to look at the wheel of feelings and emotions. Each day this week, you will need to choose a different feeling in the centre to create a...

The Feeling Wheel developed by Psychologist Robert Plutchik is an excellent tool to help you better understand the depth and complexity of your emotional experience. As a practicing psychotherapist, I often refer my clients to the Emotion Wheel as a way to label emotions as they arise so they can actually do something about the emotions that are coming up! This tool is especially helpful for people who struggle with recognizing emotions as they come up and are looking to deepen their…

Feeling wheels are useful tools for growing our awareness of our internal world. This new Emotion Behavior Wheel connects feelings and behaviors in a way that can grow insight into how emotions shape the behavior of ourselves and others. With skilled use, the Emotion Behavior Wheel can be a tool to foster social-emotional learning in children, build empathy in people of all ages, and help neurodiverse individuals decode how humans communicate emotion through behavior.

For many of us, being able to identify and describe emotions can be challenging. Click here for activities to help you with your emotional literacy

Our free printable feelings wheel will help your child learn to name what they’re feeling so they can become more self-aware. Print it today!