Fatty acid foods

Everyone knows that Omega-3 fatty acids are good for you. With super power abilities like lowering blood pressure, reducing triglycerides, slowing down the production of plaque in the arteries and promoting heart health. Here is a list of 13 foods high in omega-3 that aren’t fish.

High Omega 3 foods include flaxseeds, chia seeds, fish, walnuts, tofu, shellfish, canola oil, navy beans, brussels sprouts, and avocados. The adequate intake (%AI) for Omega 3 fats is 1.6g per day.

Omega-3 is an important part of your diet, which is why Purina researched ways to increase omega-3 in chicken eggs. Learn about increasing the benefits of eggs.

In celebration of Valentine’s Day, this blog post is dedicated to the heart and what it takes to keep your heart healthy. According to the CDC (Centres for Disease Control and Prevention) Hea…

Omega-3 Fatty Acids

These Butternut Squash Boats give the best of both sweet and savory worlds. They have a delicious sweet, caramelized flavor from the roasted butternut squash, plus a hearty savory taste from the meat sauce. Top that all with delicious, melted cheese, and the combination is incredible.

Foods high in ALAs include flaxseeds, chia seeds, walnuts, canola oil, edamame, navy beans, cherimoya, avocados, roasted chicken, and zucchini.

Eating enough essential fatty acid foods is vital for many of our body’s health functions like immune response, heart health, and much more.