Family wellness

The 8 Dimensions of Wellness are physical, intellectual, emotional, spiritual, environmental, financial, occupational, and social. These areas of wellness are the most important ones to focus on throughout your wellness journey because they each impact the others. Your wellness journey will look different than everyone else's and that's okay. Here is everything you need to understand the basics of wellness. #wellness #dimensionsofwellness #livewell #feelwell #bewell

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Hello! Welcome all my new Email Subscribers! I believe a lot of you are new from the perk of joining our Private Nesting with Grace Facebook Group. I have over 600 new requests that we are working on adding today. If you are not a part of our private group and want to be join HERE (promise we will get you added!) One question I have gotten from several readers is "How do I make my home cozy??" I gave 4 simple tips that I think anyone can easily apply. Also added another video from my…

Act like an adult, so you can be treated like an adult.

Want to get healthy? Want to know what are some good SMART goals in health and fitness? Here are 25 SMART health goals examples and how to set them.

This wellness wheel describes aspects that should be balanced and integrated for healthy well being of kids and families.

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Want to add health and wellness to an already busy life? Try this Wellness BINGO game to use to build overall well being and a balanced health and wellness state, using easy to implement wellness activities. Perfect for a wellness challenge for kids, families, or the workplace.

Hosting family of all ages overnight can be easy with a little planning and creativity!

Train for a 5k in four months or less with this detailed beginner running plan that takes you from a novice to a true runner, step by step.