Exercise to start the day

It takes at least 21 days to form a habit—so let’s get started.

There's one thing you should do during every workout: planking. It is one of the most effective moves you can add to your daily fitness routine.

Brain exercises to keep your mind sharp and strong are just as important as physical exercise.

You've probably heard of a "runner's high" but have you ever wondered why it makes people happy? A recent study from the University of Montreal found that it's not just the endorphins from exercise—running also causes a release of dopamine, a neurotransmitter that helps with motivation. - CountryLiving.com

These are the most important heart health tips to follow, according to cardiologists. Lowering your cholesterol and staying active are two great places to start.

So that you can get back to your ab-strengthening business.

The Absolute Best Workout Clothes for Women | The Everygirl

Creating an exercise habit doesn't mean you have to spend hours sweating on a treadmill. Start small, build up slowly and remember that all movement counts — even vacuuming, if you do it vigorously.

This quick routine is almost as good as that first sip of coffee.

Bodyweight back exercises are a great way to improve your posture and prevent injury, and they can be done at home, in the gym, or even on the road. Here's your guide to getting started.