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Basic tips and it helps alot... | St. Mary Birthing Home |

151K views, 2.9K likes, 41 comments, 856 shares, Facebook Reels from St. Mary Birthing Home: Basic tips and it helps alot....

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How to Stay Fit and Have a Belly-Only Pregnancy

Gaining a healthy amount of weight during pregnancy is not only acceptable, but it is healthy for baby! During your first trimester, you should gain an average of 1-5 pounds. During the second and third trimester, an average of 1-2 pounds per week. Now, not all of that is pure weight on mama's body. Take a look at the other areas that provide additional weight:

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Best Pregnancy Workouts To Keep You Happy & Healthy While Expecting

The best pregnancy workouts for every mom-to-be. A prenatal workout routine will keep your body, mind, and soul healthy and happy!

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Research says it can alleviate labor pain? Brb, Googling the nearest classes...

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Which workouts are appropriate during pregnancy? As a pregnant woman, you should know that there are exercises to avoid during pregnancy.

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Diet Plans For Overweight Pregnant Women - Everything You Need To Know

Pregnant & facing weight woes at the same time? Can obesity cause complications during pregnancy? Read to know the diet plans for overweight pregnant women.

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Basic tips and it helps alot... | St. Mary Birthing Home |

151K views, 2.9K likes, 41 comments, 856 shares, Facebook Reels from St. Mary Birthing Home: Basic tips and it helps alot....

How to Stay Fit and Have a Belly-Only Pregnancy

Best Pregnancy Workouts To Keep You Happy & Healthy While Expecting

The best pregnancy workouts for every mom-to-be. A prenatal workout routine will keep your body, mind, and soul healthy and happy!

10 Prenatal Yoga Poses & Their Benefits

Research says it can alleviate labor pain? Brb, Googling the nearest classes...

Exercises to Avoid During Pregnancy

Which workouts are appropriate during pregnancy? As a pregnant woman, you should know that there are exercises to avoid during pregnancy.

Diet Plans For Overweight Pregnant Women - Everything You Need To Know

Pregnant & facing weight woes at the same time? Can obesity cause complications during pregnancy? Read to know the diet plans for overweight pregnant women.

First Trimester Exercises Workouts