Excursuses for pregnant women

Learn the best 14 prenatal exercises you can incorporate into your pregnancy workout. These maternity exercises are safe for all time

I often get this e-mail saying,“ Can I continue abs workout while pregnant?” The answer is YES as long as you do it smartly.

Losing body fat while you are pregnant can help you to drop the baby weight quicker after birth. Try these tips to help you lose body fat.

Gaining a healthy amount of weight during pregnancy is not only acceptable, but it is healthy for baby! During your first trimester, you should gain an average of 1-5 pounds. During the second and third trimester, an average of 1-2 pounds per week. Now, not all of that is pure weight on mama's body. Take a look at the other areas that provide additional weight:

Though I am barely halfway into my first trimester (I turn 7 weeks tomorrow!), this is my second go around into pregnancy and things are seeming like quite the same (though I am way more exhausted-probably due to breastfeeding). I have been asked what items I have loved or needed the most during this trimester […]

Spread the love During pregnancy, it is important to get the appropriate daily nutrients and physical activity needed to keep you and your baby healthy. From choosing your vitamins, eating the right food and learning to power through tiredness. Maintaining a healthy weight during your pregnancy not only helps you to “snap back” easier but Read More

A comprehensive list of things you can do to increase chances of pregnancy. From ovulation tests to losing weight, find what works for you.

Which workouts are appropriate during pregnancy? As a pregnant woman, you should know that there are exercises to avoid during pregnancy.

Exercising while pregnant is great for both you and the baby, but there are things you should know. Here are the dos and don'ts of exercise during pregnancy