Eat in a day

Discover a full day of delectable meals and snacks to satisfy your cravings. Learn what to eat in a day and fuel your body with nutritious and tasty options.
If you're curious what a nutritionist eats in a day, take a look at this post to learn about what a typical day looks like for me! I follow a low to moderate carb diet, full of whole, real foods, and I stick to my rule of thumb of #1starchPerDay and my “formula” for lunches & dinners. What I Eat In A Day, Easy Healthy Foods, Rachel Paul, Real Foods, Eat In A Day, Health Planner, March 25, Carb Diet, Week Meal Plan

If you're curious what a nutritionist eats in a day, take a look at this post to learn about what a typical day looks like for me! I follow a low to moderate carb diet, full of whole, real foods, and I stick to my rule of thumb of #1starchPerDay and my “formula” for lunches & dinners.

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Dr. Rachel Paul, PhD, RD