Eat better feel better

Do you look to food to comfort, fill a void, or make yourself feel better? Do you mindlessly eat or overeat to avoid painful feelings? If so, here are 15 practices to stop emotional eating.

Visit the post for more.

Eat • Sweat • Motivate Just a girl, standing in front of a donut, wishing it was a salad - haha but seriously just here wanting to inspire and motivate you to be the best version of yourself - your only working out 30mins-1hour a day, what are you doing for the rest of the 23 hours? Motivate and Cultivate that mindset!

ever!

You don't have to wait until Monday to make healthy choices. Here are 10 super simple things you can do TODAY to be healther.

Some health foods may prevent you from losing weight. Read to learn about how to eat cleanly, gain energy, and feel better with food.

"What u eat in private, you wear in public"

One of the best decisions to make when it comes to becoming a better version of yourself and living a more healthy and holistic lifestyle is to eat healthy foods. When you eat better you feel better, you look better, and you do better on all levels. #EatToLive #HealthyEating #ItsAProcess #OneStepAtATime #BecomingTheBestVersionOfYourself #HealthAndWellness

Did you know many skin troubles are linked to poor eating habits? Eating the right foods can help promote healthier, more radiant skin.