Easy ways to be healthier

Simple steps and tips for beginning your health and fitness journey! Here are 4 small changes to become a healthier version of you.

We're looking at a fresh start, so put the past behind you, and read on for EASY ways to be healthier this year, plus a three-day challenge!

We are almost at the end of the new year, new me phase of the year, but keeping the momentum now is more important than ever. Many times people get into workout returns at the start of the year, and by March they quit. Being fit and healthy is an all year commitment. To live

I’ve recently created a bit of a routine and protocol for getting my glow back. It's a a holistic look at how we treat ourselves...

Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.

I'm so glad I found these AWESOME happy foods! Now I have some great tips and a good way to start eating healthier and a way to be happier! These foods are proven to make you happy, which is pretty amazing! 8 Foods That Will Make You Happier! It has been proven that these eight foods help improve energy levels and mood. #happy #happiness #happyfood #food #habits #healthyfood #healthy

Did you know that all the time you spend present-shopping and gift-giving is actually good for your health? It’s true—research shows that giving in various capacities, whether in the form of a physical gift or through volunteering, can increase feelings of happiness and decrease stress. And all these emotional benefits can help your physical health too, by positively affecting things like blood pressure, which could help you live longer overall. The healthy-body vibes extend to the recipient…

Looking for ways to stay healthy? Nuts.com are featuring 5 amazing tips on my blog on how to stay live a healthy lifestyle and eat a balanced diet.

These are 10 ways to be healthier starting today! Including my favorite