This is one of my favorite low impact workouts to date, and it got me sooo sweaty!! we are walking at home, but this workout is going to get your heart rate ...
The plank is a simple workout that can be performed anywhere at home, in a gym, or on a holiday. The Plank exercise might be very simple, but at the same
7-Day at home workout plan for absolute beginners! If you're new to exercise you might find other routines overwhelming - start with this exercise routine.