Drinking water

Learn how much water you should be drinking daily for ideal health and weight loss benefits plus tips to make it easier to reach your daily water goals.

We separate fact from fiction on how to stay hydrated.

Create a story with these Bottle of water Isometric Illustrations in Amico Style to make your projects shine. Customize them to better suit your needs!

Mint Cucumber Lemon Water is just what you need for a post-holiday rebalance. Stay hydrated with water you'll actually want to drink. Add a few botanicals to your eight cups a day to make it a little more magical.

I have bad news for those negative water Nellies... water is the best thing that you can possibly give to yourself. Learn why in this post.

Whether you're starting out on a new healthy routine or recovering after an indulgent night out, detoxing by eating clean and nutritious foods will help you

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You’ve heard about “the glow,” but do you know how to get it? It’s actually less about what you put on your skin and more about what you eat.

* We sometimes use affiliate links, so we may receive a commission, at no cost to you, if you make a purchase through a link. Check our disclosure for more info.After writing this post I couldn’t sleep, having written about why dehydration is making you sick and fat. I have this little plant in myContinue Reading