Diy workout

Sometime ago I decided to improve my punches and strengthen my knuckles at the same time. After a quick look online I found out that I need a Makiwara – a padded wooden board mostly use…

Pull up bars are an excellent way to get a full body workout at home without taking up too much space. You can add pullup bars in your backyard, garage, or even an apartment doorway. For the advanced athlete, add a weighted dip belt to increase intensity. We’ve pulled together these DIY pull up bar plans so you can make your own rig for a fraction of the price. This bars use minimal equipment, repurposed materials and can be made cheap.

I have to admit, I love working out. Honestly, I get so much satisfaction from breaking a sweat. A couple of years ago, I was going to the gym every single day, which I have to admit does have its benefits. Unfortunately, it can also be a bit expensive. Even at the cheapest gym membership...

This is the best DIY belt squat option for the home gym. Most people already have a landmine, a barbell, and weights. Add a little DIY t-bar row platform and you're good to go!

I recently decided (as I often do) that I should get some more exercise. Specifically, exercise that doesn’t involve people staring at me, and in which I can wear whatever I want. Which bas…

Landmine exercises are very efficient and convenient, allowing you to perform a multitude of movements in a single area without moving from one piece of equipment to another.

Make your own DIY dumbbells with things you already have around your house. This list will give you ideas for things to use plus what workouts to do and tips on what to look for.

This post on reddit reminded me how awesome homemade grip strength tools like baseballs, tennis balls and softballs are. If you have ever been to a climbing gym you probably have seen these things before. They are a cheap, but valuable addition to your home gym. Click here for a tutorial by Ross Enamait on how to build your own. […]

Full tutorial available on my YouTube channel —> LINK IN BIO. She’s not going to win any beauty contests but this DIY leg curl/extension… | Instagram

Here are three quick DIY additions every Garage Gym Owner can build in a weekend. It will make your garage gym workouts more effective, offer much needed assistance work, and create variety to your training.