Diet for 13 yo girl

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MedWomanFit 🇮🇹 - Quick Mediterranean recipes on Instagram: "I eat so little and I still can’t lose weight 😭

Cre by @evelynturina

High Volume Eating is a great technique for anyone on a fat loss journey.🛒🥰

This approach involves eating large quantities of low-calorie foods to feel fuller while maintaining a calorie deficit.

⬇️ Here’s the nutritional breakdown of the food in the video:

🧋 Starbucks Chocolate Frappuccino = 460 calories
🧁 Chocolate Muffin = 442 calories

134C 37F 13P 👎🏼

Meal 01:
100g of Tuna = 127 calories
120g of Rice = 184 calories
Cucumber 🥒

Meal 02:
2 chicken sausages = 80 calories
180g of Rice Noodles = 190 calories
Sugar Snap Peas

Snacks:
Protein Pudding = 104 calories
Grapes = 97 calories

116C 7F 63P 👍🏼

Follow @medwomanfit for more healthy eating ti High Volume Eating, Starbucks Chocolate Frappuccino, Chocolate Frappuccino, Volume Eating, Pea Snacks, Starbucks Chocolate, Snacks Protein, Chicken Sausages, Chocolate Muffin

High Volume Eating

MedWomanFit 🇮🇹 - Quick Mediterranean recipes on Instagram: "I eat so little and I still can’t lose weight 😭 Cre by @evelynturina High Volume Eating is a great technique for anyone on a fat loss journey.🛒🥰 This approach involves eating large quantities of low-calorie foods to feel fuller while maintaining a calorie deficit. ⬇️ Here’s the nutritional breakdown of the food in the video: 🧋 Starbucks Chocolate Frappuccino = 460 calories 🧁 Chocolate Muffin = 442 calories 134C 37F 13P…

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