Cycling technique

Learn 10 killer tips and tricks on how to bike uphill without getting tired! No more walking it up that big hill!

To most athletes, learning to breathe sounds like a waste of time. But what if training the breathing muscles could improve your performance? Studies

Climbing hills on a bicycle isn't everyone's idea of fun... Yet, if you live in a hilly area or you're traveling through hills, why deny yourself the pleasure of continuing to ride regularly just because of those steeper hills? Climbing...

Make your next long ride a success by avoiding these common mistakes.

When I was 40, I had a heart attack. It came by surprise. I had been, and still am, a dedicated athlete. Luckily, I survived, and, in 2008, I founded MI:Aware–MI stands for “myocardial infarction”–to educate people about the risk of heart attack, which can strike without symptoms. I'll be leading a cycling clinic July

Question: I suffer from numb hands. I’ve tried gel gloves and had my riding position checked, but there’s been no improvement. I think it’s from the way I hold my hands on the bar — usually grasping the brake hoods. Any suggestions? — Hank P. Coach Fred Matheny Replies: Keeping hands in one position for long […]

In the cycling community, there’s a lot of discussion surrounding how to best fuel your body. For elite athletes, a matter of seconds can make all the difference, and getting the right nutrients offers a competitive edge. But even for everyday cyclists, putting the right fuel into your body can be just as important.

Cyclists are known for their toned calves, strong thighs and overall cardiovascular fitness. We may be able to output a ton of power into each pedal stroke, but when it comes to flexibility and range of motion, most of us are lacking. The best way to combat this is with regular and targeted stretches for cyclists.

by Gabe Mirkin, M.D. Cycling is a power sport. The stronger you are, the faster you can go on a bike.Power = [force that your feet apply to the pedals] x [cadence, or how fast you spin your pedals].Cadence is the number of pedal revolutions per minute (RPMs). Bicycle computers that show your cadence are […]