Corrective exercises

5 exercises + SennoFit custom orthotic insoles to improve your Foot Pronation = Fix Anterior Pelvic Tilt! Pick the exercises tips below and get our insoles at http://bit.ly/2JCaYdq

Whether it’s a baby or a bag of groceries, you must pay attention to your posture when carrying anything around! Women who are pregnant, recently had a baby or who are breastfeeding have an i…

Posture is the ability to hold our bodies in an upright position while sitting and standing, working against the pull of gravity. Good posture is when your body parts are in correct alignment. Ligaments and muscles help us maintain a good posture, but occasionally they do get tired which can lead to

Posture workout, helps release muscle tension.

Improving posture and fixing slouched shoulders are important in today’s digital world. With many of us glued to our computers and cellphones, bad posture has become a major issue. Poor posture can develop from slouching, tight muscles, stress, improper sleeping positions, being over weight or having weak muscles. The longer you get into the habit …

Good posture ensures that you use your muscles correctly, thus helping you to avoid sprains and strains and to keep your joints moving smoothly—and to avoid fatigue.

The Best Sandals for Supination: Your Complete Shopping Guide Authored by Adam Sherman If you struggle with supination, you’re probably already aware of how many problems it can cause. If not, that’s what we’re here for! Ahead, we’ll take a look at what supination is (and what it means to be “over supinated“), as well as information, such as: What causes it Physical issues and injuries it can cause How to best treat it If you’re a supinator, guess what? It’s time to invest in top-quality…

Generally when people want to improve the way they look, feel or perform, they look to changing things like their diet or lifestyle habits or, in the case of athletes, their training regimens. Certainly, all of these things are important parts of the equation.