Coping with loss

There are wrong ways to grieve. Here's what not to do when grieving and 8 unhealthy ways to cope with loss.

Grief Worksheets WHAT IS INCLUDED? Exercises to help you: Identify your grief symptoms Accept your loss Write about your loss Write a goodbye letter Challenge your negative thoughts Cope with loss Seek support from loved ones Create a grief plan Relaxing techniques, such as deep breathing, progressive muscle relaxation, mindfulness, meditation, etc + Bonus: Grief Journal +35 Daily prompts designed to offer comfort and solace during your healing journey.

Grief insomnia is a common symptom that can be helped with good sleep hygiene and tending to your loss. Here are 8 steps to help you rest.

Empower your healing journey and find ways to cope with loss in this grief podcast episode. If you have lost a loved one, it’s hard to know what to do when a loved one dies or how to grieve in a healthy way. Listen in to see how you can grieve and heal your heart. Click the link to listen today and hear healthy ways to cope with loss and give yourself time to grieve.

Growing around grief...slowly. I think the original hole will always be fairly large but surely smaller than it was initially.

It can be really hard and painful to lose someone you know. Find out how to deal with grief and loss, and what help is available for bereavement.