Colorful diet

Eat A Rainbow!

Eating the Rainbow has never been more delicious than with these 12 healthy, colorful recipes! From meal prep recipes to bowls, salad, wraps, and more.

What Is the Rainbow Diet (and Should I Try It)? #purewow #wellness #diet #food

Jan 20, 2024 - Nutrition - In the quest for optimal health and nutrition, the concept of eating a rainbow – consuming fruits and vegetables from each color of the spectrum – has gained significant popularity...

Do you remember when you were in school and the teachers would always say to us that it was important to eat a rainbow of colors from fruits and vegetables every day?

Health blogger Amanda Meixner, 26, from Ohio, has suggested that eating a variety of 'rainbow' colored foods is the key to a healthy diet.

The Benefits of Eating the Rainbow Do you ever think about why we see in color and not in black and white? It’s so we can see the beautiful fruits and vegetables that Mother Nature has provided for us! The green, red, yellow, orange, blue, purple and white fruits and vegetables that are grown right out of the ground, nourished by sunlight, and are the healthiest foods on the planet. To better understand just how powerful plants are, download “The Benefits of Eating the Rainbow” infographic…

Amanda Thieroff, an independent radio producer and media educator in Brooklyn, N.Y., spent one week consuming only one color of food each day.

Eating a rainbow of colors in your meals will increase your lifespan and strengthen your overall health! Colorful fruits and vegetables contain phytonutrients, compounds that give plants their rich colors as well as their distinctive tastes and aromas. All of our meals at N4L have that pop of color to ensure a full balanced meals for all of our customers!