Want to lose 10 pounds in just 3 days? This simple 3-day diet plan outlines the exact foods to eat each day to lose 10 pounds quickly. Filled with fat-burning foods like tuna, eggs, meat and grapefruit, this easy to follow meal plan gives the menu to lose weight fast. If you are looking to follow the military diet menu to finally lose those last 10 stubborn pounds, check out this review from a registered dietitian.