Cheat day food

Are cheat days are they're cracked up to be? Can a cheat day help you with your diet woes?

It's cheat day! These healthy but indulgent recipes will satisfy your cheesy, chocolately cravings without completely wrecking your diet.

Grill them or sear them right in your skillet but either way you're gonna want to sink your teeth into these hot pepper garlic chorizo cheeseburgers!

What’s your favourite cheat meal? 🙈 ➖ There are 4 main components of your total daily energy expenditure (TDEE), BMR, thermic effect of food & activity thermogenesis (Poehlman 1989). The last being split up...

It's day eight of your clean-eating streak, and you're tempted to go all out for brunch with your friends. Bottomless mimosas, pancakes, hash browns — you want it all. But you're also concerned about whether one cheat day will completely derail all of your hard work. Is the boozy brunch worth it? ...

I already know what some of y’all are gonna say. “No! Cheat days are for the weak. You don’t need sweets/cheese/bread/alcohol”. You’re right. I don’t need them. …

The ultimate Tex-Mex burrito - this Frito Pie Burrito has chili, green chile queso, pico de gallo, avocado cream and jalapenos, all in a tortilla.

“pasta”

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