Discover cardio exercises that are safe and beneficial for individuals with asthma. Improve your fitness level and manage your symptoms with these recommended workouts.
5 essential and practical ways to conquer running with asthma. Written by marathoner who has conquered her asthma... not just your basic running with asthma tips. Great healthy ways for training and running even if you don't have a diagnosis, but still struggle breathing while running. | Running in a Skirt
Happy Friday! Yay for short weeks! Do you find yourself working out more in the summer? I know I try to be consistent all year around, but I always seem to step it up a little in the summer. You think I would start this in the winter or spring...hey, better late than never! Recently
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HIIT (High Intensity Interval Traning) is more popular for than LISS (Low Intensity Steady State) cardio. LISS vs HIIT what comes out on top for fat loss?