Canada food guide

Canada's New Food Guide is finally here!! One of the things I am happiest to see is that they are not only looking at what we eat, but how we eat – encouraging mindfulness and connecting as part of a healthy eating experience. Find out more on all the amazing updates on the new guide. #lindsaypleskot #registereddietitian #makefoodfeelgood #balance #canadasnewfoodguide #canadasfoodguide

There are new proposed changes to Canada’s Food Guide on the horizon, so I break down my thoughts as a dietitian.

Health Canada faces a tremendous task in their first update since 2007: Addressing concerns from experts who feel the document is dated, while calming the industries that will be affected most

30 things to do in Toronto. No matter what type of trip you’re looking for, this vibrant, quirky and multicultural city has it all!

Eat more vegetables. Drink more water. Choose whole grains over refined flour. Plant-based proteins are what's up: It's all the stuff your intellig...

Follow these tips to learn how you can incorporate them in your meals and snacks.

I'm sure you have heard the very worried question, "where do you get your protein?," anytime you tell someone you are vegan. Perhaps your pediatrician has written "crazy hippy" beside your name on your kid's medical chart, or maybe your grandmother wonders what in the world you eat for Sunday dinner if it isn't pot roast. Yes, everyone is protein obsessed (and not just those on the Atkins diet), but it seems that few people are stewing over the more important question, "am I getting enough…

Canada’s new food guide recommends eating mostly fruits, vegetables, and whole grains and choosing “protein foods that come from plants more often."

Canada Day Food Ideas! This recipe roundup features 30+ Canada Day recipes ranging from fun red and white foods to classic Canadian dishes.