Calming meditation

Are your minds monkeying around during meditation? These meditation mantras will calm your mind and help you to be present.

If you seek #peace, be still. If you seek #wisdom, be silent. If you seek #love, be yourself

This quick (7 minute!) guided meditation will calm your nervous system and help you connect with your body - using proven mindfulness techniques!

One of our all-time favorite celebrations is just around the corner: on May 21, join us in marking the special occasion of World Meditation Day by expanding your awareness of this ancient practice for better health. Dating as far back as 3000 B.C., when it was first referenced in Indian texts, meditating can bring

Are you interested in meditation but wondering how to do it? Here is a step by step guide on how to meditate daily when you’re a beginner.

Happy World Meditation Day! 🧘🏼‍♀️ Meditation is one of the tools that completely transformed my life. It took me from the unknown to the known. From chaos to calm. And from panic to peace. It helped me to create the space within myself to become the person I was meant to be. 🙏🏼 #worldmeditationday #meditation #guidedmeditation #innerpeace #zen #calm #clarity

Peaceful Meditation