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About this item Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides) High-quality 3 MIL lamination for added durability Tear Resistant 18" x 27"

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Calisthenics Workout: Beginner Essentials

This anime inspired full body calisthenics workout, Beginner's Essentials, can help warriors jump start their journey to unlocking hidden potential.

28 Day Muscle Gain Challenge

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QUICKFIT Bodyweight Workout Exercise Poster - Body Weight Workout Chart - Calisthenics Routine - (Laminated, 18" x 27")

About this item Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides) High-quality 3 MIL lamination for added durability Tear Resistant 18" x 27"

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30+ calisthenics skills (with illustration) to up your strength and build awesome body shape. Not sure what skill to go for? Check out the complete skill list!

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Calisthenics Workout for Beginners at Home: Discover what calisthenics is, its benefits & drawbacks, plus one great beginner workout routine.

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