Your body needs calcium to build and maintain strong bones. Over 99% of the calcium in your body is stored in your bones and teeth (2Trusted Source). In the bloodstream, it’s used to send nerve...
While most dairy products are rich in calcium, some people can be allergic to dairy or have a sensitivity to lactose - an enzyme generally found in abundance in most dairy products. Here are a number of different foods besides dairy products that are high in calcium.
We've all heard that milk makes our bones strong, but is it really the best source of calcium? Learn why leafy greens like kale and turnip greens trump milk