Brain rewire

Loving Roots Project is an online teletherapy practice for relationships, couples, personal growth, & self-development. We have online classes & virtual services for individuals and couples. Founded by clinical psychologist & relationship coach, Dr. Shelley Sommerfeldt who specializes in relationship-related issues. We help you develop more connection, passion & affection in your marriage.

I believe my form of Fibromyalgia stems from a nervous system that has been chronically in overdrive (fight or flight) mode for all of my life. At 54, that living on adrenaline came to a screeching halt when I could no longer function, forcing me to leave my teaching job and to spend the next few months largely in bed. And so, learning about brain plasticity and rewiring the pain-filled brain brought me much hope. In this post, read what I have learned and how it's going for me.

Brain Chat’s Instagram photo: “Neuroplasticity from @the.healed.tribe 🧠🧠🧠 https://www.thehealedtribe.com/blog/2020/1/15/limbic-system-hypersensitivity-pain-fatigue-…”

In this episode, you will hear the experience of a teacher that used neuroplasticity and the technique of rewiring the brain to teach children.

Neuroplasticity allows our brains to adapt structurally and funcionally, and there are things we can do to help that process along.

With repetitive thinking, the brain learns to trigger the same neurons each time. Here's how to stop complaining and start feeling a lot better.

Repeatedly complaining about something that I am not satisfied with my life only meant that I am not in control of my own life. I needed to stop.