Blue zone breakfast

Try these blue zones-inspired breakfast recipes for healthy aging, featuring longevity-promoting ingredients like oatmeal, avocado, quinoa, tofu and more.

Only about a third of American adults regularly eat breakfast, and over 50 percent skip breakfast at least once a week. Mornings can be hectic, but science has proven the importance of breakfast time and time again. There’s an old saying: “Breakfast like a king; lunch like a prince;

Arguably the most perfect meal you can eat, this 4-way beans, rice, squash and avocado are food cornerstones in Nicoya, Costa Rica—consumed by centenarians there for centuries. This is high in fiber, ...

7 Day Blue Zone Meal Plan Menu will show you how delicious a healthy meal plan can be. Tasty and nutritious selection of plant-based dishes!

Best part? It only has five ingredients.

For longevity eat foods high in polythenols. These plant compounds boost health while extending life. See how many you can include this week.

Ready for a week of delicious mornings? We've got 7 healthy Mediterranean breakfast recipes to kick start your day. Inspired by the Blue Zones, these Mediterranean breakfast ideas are a meal plan of nutrient-packed, nutritious and wholesome breakfasts. Veggies, berries, Greek yogurt, eggs, avocado toast, muffins, granola and more. Boost wellness with a healthy breakfast! #MediterraneanBreakfast #MediterraneanDiet #BlueZones #HealthyBreakfasts #HealthyRecipes #HealthyLifestyle…

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These breakfast recipes for longevity, such as the Raspberry and Greek Yogurt Parfait and the Blood Orange and Cashew Smoothie, promote healthy aging.

This healthy Baked Gnocchi recipe is Blue Zone-friendly because it's loaded with healthy ingredients like artichokes, arugula, zucchini, and drizzled with a fresh orange dressing.