Benefits of garlic

Garlic is considered a superfood that can cure a number of diseases and ailments. Here, we discuss 31 nutritional and health benefits of garlic in detail.

We eat garlic on a daily basis. I mix it into salad dressings, spread it on toast, stir it in veggies, and dozens of other ways. You can see some of the ways we use garlic in the video further down in this post. If you don't already, I encourage you to find more ways …

Discover why garlic is good for you, amazing health benefits of raw garlic for women, and safe doses for pregnancy. All about garlic water with lemon & honey.

This article gives you 7 proven benefits of garlic. From boosting life expectancy to reducing blood pressure, learn what it can do for you.

Benefits Of Garlic

You might have heard the proverb, “An apple a day keeps the doctor away.” But, have you ever heard someone say, “A single bulb of garlic a day keeps all diseases at bay”?

Although raw garlic has a stronger flavor and more pungent smell than cooked garlic, it's safe to consume. Raw garlic also retains more allicin, which is the sulfur-containing compound responsible for many of garlic's beneficial health effects.

Health Benefits of Garlic, Lehsun + 7 Healthy Garlic Recipes : 1. Lowers Cholesterol, 2. Helps in Blood Pressure Control, 3. Good for Diabetics, 4. Promotes Gut Health/Antimicrobial, 5. Treats Cold. Try our healthy garlic recipes after reading why garlic is good for you.

It’s a mainstay of Italian and French cooking, and a remedy against vampires. Look in just about any supermarket’s produce section, and you’ll find it. Look in your kitchen, and you might accidentally be growing it. Garlic (Allium sativum) is one of humanity’s most beloved herbs, and for good reason. These pearly bulbs are just […]