Bedtime drink

Discover soothing and delicious bedtime drink recipes that can help you unwind and promote a restful sleep. Try these drinks tonight and wake up refreshed tomorrow morning.
Warm Milk Recipe, Warm Drinks Recipes, Large Meals, Cinnamon Drink, Drink Before Bed, Tea Before Bed, Bedtime Tea, Caffeine In Tea, Sleep Drink

One of the cardinal rules of sleep hygiene is to ‘avoid caffeine, alcohol, large meals, foods that induce heartburn, and drinking a lot of fluid for several hours before bedtime.’ The key to that last bit about fluid intake is the words “a lot”. In fact, having a warm drink before bed can help relax

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Karlina Petra