Become a runner in 30 days

First published 2/11/17 and revised 2/04/18. These are 30-Day Fitness Challenges that you can accomplish this month - or any month as long as you start today. I get that it is hard to get

You actually can run for 30 minutes straight thanks to this step-by-step plan from Neila Ray!

So if you know me in real life, you would know that myself and running are not friends, myself and cardio of any form other than shopping… are not friends. So since I am currently backpacking…

A safe, realistic, and totally doable plan that teaches you how to start running.

These 12 things no one tells you about running are crucial for any runner, whether you're a beginner or pro - and some of them may surprise you.

Start running with this 30 Day Running Challenge for beginners. Go from completely unfit to running 25 minutes non stop in 30 days. Get results with this 30 day running challenge for beginners fat burning.

Find out what happened when I committed to running 5 miles a day for a month. What did running 5 miles a day do to my body. From fat loss running 5 miles a day, to injuries and improving as a runner.

Here’s an idea one of the people I coach gave me. A 30 day squat, plank and push up challenge. For a more current version of this challenge go here: Each day, after you get up and bef…

Why am I so bad at running? There could be many reasons: not warming up, setting off too fast or not running regularly are the main causes. Learn how to run for beginners and read more running for beginners tips. Find out how to improve your running and become a better runner.