Pilates
Randou Maria
Beach pilates
Experience the ultimate workout and unwind on the beach with Beach Pilates. Discover top exercises and tips to tone your body while enjoying the soothing sounds of the ocean waves.
We chat to Brooke Pitt and find out how she spends her weekends and makes the most of her downtime to rejuvenate for the week ahead.
Eliza Waterhouse
A yoga instructor shares the best yoga poses for beginners to build strength, balance, and confidence. Try out these yoga poses for beginners at home.
Natalia Villa
NUTRITION & WELLNESS on Instagram: “What should you be looking for in a protein powder? SWIPE to find out & which ones are our favourites 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember that QUALITY…”
Abby Zinaja
Miranda Gulasy
Let the rhythmic waves inspire your fitness journey this spring as you unwind on the shore💝
Φαίδρα Γρηγοριάδη
Personal Branding & Headshot Photographer for women entrepreneurs in Windsor, Toronto & Worldwide.
Rynika
Kate Rose
Gorgeous fit blonde in pilates pose on the beach against beautiful beach and blue sky
Sabine Treloar
Crysta Miller