Discover simple and effective workout routines to get started on your fitness journey. Improve your strength and endurance with these top basic workout ideas.
Suzi J on Instagram: "8 moves you should be doing if you’re over 50! So that makes it a full body workout! And to add a little extra spice to it we will use a towel for resistance! Make sure to hold the towel taut! Try doing 10 reps 3 X’s! Have fun with it! For more workouts like this or a personalized workout check out my website BeFitSuzi.com! #workout #fullbodyworkout #fyp #instagood #instagram #excercise #fitover50 #fitness"
Petra Genco on Instagram: "Have you been sat down for too long? Then get up and do this 1 min workout to get you moving!! How many rounds can you do? 🔥 #womenshealth #weightloss #fitness #over40 #homeworkout #exercise #loseweight #menopause #getfit #health"
This short 5 minute seated CORE workout will help you to build stronger abs and a lower back. The exercises are done slowly for safety and focus on learning the basics.
Janet Osborne on Instagram: "Who says you need heavyweights for a killer workout? These are some of the best lightweight exercises you can do at home to get strong and fit 💪🏼 Do each exercise for 30 seconds with a 15 second break. Aim for 3 rounds. 😅 I am using 3 pound dumbbells. Use what is right for you. SUBSCRIBE to join my 10 minute home workouts. All levels! #lightweights#homeworkoutvideos#subscribe#10minuteworkouts"