Back muscles

If you want an upper body workout that will help you build your best body ever, then you’ll want to read this article.

Assignment Your assignment is to do quicksketch drawings showing the motion and form ...

If I can teach you one thing about how to draw the back of a person, it’s that it’s absolutely crucial to understand the position of the scapula bones (shoulder blades) as they sit on the rib cage and glide around it. Especially when reaching out with your arms, the scapula could slide as far … How to Draw the Human Back, a Step-by-Step Construction Guide Read more

Back muscles

sketch by 2019.02.01-2019.03.07 by 三 月 on ArtStation.

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BUILD A BACK By @skiman.factual.fitness - Follow @gym_fit_union It looks complicated and intimidating but it’s important to realize that most back exercises overlap and will hit multiple areas of your back simultaneously. You don’t necessarily need a specific exercise for each part. - The latissimus dorsi (lats) is one of the largest muscles of the back which gives you that v-taper. Pull-ups and pulldowns target your lats but your lats are also pretty heavily involved in rows. Although the…