Ayurveda

Discover how to heal & sustain your health so that you can live with energy, feelconfident, and do more of what you love without your symptoms

A closer look at what is Ayurveda, what it is, its benefits and how it can help individuals heal their body different from western medicine.

Do you get SICK often? Do you feel TIRED even after waking up? This is the BEST daily routine for a HEALTHY LIFE you NEED which changed…

It's that time of year again, early winter and Ayurvedically speaking it's vata season. Learn the best practices for you to stay grounded.

Ayurvedaa traditional system of medicineuses natural herbs and plants to promote overall health and well-beingHere are some of the top Ayurvedic herbs that can help boost your immunitysupport digestionreduce inflammationand promote relaxationTurmericTriphalaBrahmiNeemTulsiGuduchiand ShatavariIncorporating these herbs into your daily routine can be a great way to enhance your overall health and improve your quality of life.

Here we’ll discuss a Pitta Kapha pacifying diet along with a sample menu and Ayurveda approved recipes for Pitta-Kapha individuals. Pitta dominated Pitta Kapha prakriti (Pitta Kapha body type) has a unique advantage. If the two doshas work complementary to each other and remain in balance, then they have a good metabolism. Don’t know your …

Ayurvedic eating has been around for centuries, but there’s nothing like a name-drop by Gwyneth Paltrow to blast the idea into the mainstream. If you want to give it a try, here are some basics.

A 100% plant-based plan that encourages dosha balance for optimum health and well being.

“Ayurveda is the most sacred science of life” Charaka Thanks for visiting Ayurveda for Beginners! My name is Elle-Rose…