Anger secondary emotion

Journal prompts for anger to learn to process (and express) your frustration the healthy way. Stop bottling in or taking anger out on people.

Anger management - Download as a PDF or view online for free

Emotions are not inherently good or bad. A lot of time we are only able to identify three emotions at a time when we are feeling them: happiness, sadness, and anger. Check out our guide that can give you an expanding list of emotions to add to your vocabulary whenever you need to express your feelings ✨

"Anger often comes secondary to other kinds of hurt."

Writing Tips And Memes on Instagram: “I’m sure you guys have seen the typical word circle chart thingy before, here’s another version with some different words! Follow…”

You can’t always believe everything you feel. Sometimes strong emotions are actually covering up deeper emotions. In the 7th skill in my How to Process your

Do you struggle to control your temper? Here’s how to deal with anger and free yourself from unpredictable and powerful emotions.

Anger can be a powerful emotion if channeled and managed in a healthy way. By understanding the four types of anger and how to work with them, we can protect our mental health, set healthy boundaries, and bring about positive change.